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« 2017-06-27 Tue
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WHAT to do during an. emergency is a major. concern for most. people. In some cases, individuals. panic as they need to make decisions. on the spur of the moment,. whether it is to call an ambulance,. form a bucket brigade to put out. a blaze, source funds to pay for. medical bills, and much more.

EATING well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy? Opt for wholegrains Like everything else in your body, the brain cannot work without energy. The ability to concentrate and(...)

GRAINS offer a wealth of health benefits, plus they’re filling and a good source of fibre. What are the best grains for you? If you’re vegetarian Getting enough protein is important if you avoid meat and fish. Quinoa, a grainlike seed, has a higher protein content than most other grains, and contains all the essential amino acids you need making it(...)



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