It is nice to know that a healthy breakfast can also be enjoyable. Mixing yogurt and fruit makes a wonderful breakfast that keep you satisfied and happy throughout the morning.

Ingredients 4 tbsp rendered bacon fat or vegetable oil 4 skinless and boneless chicken thighs, cut into bite-sized pieces 8 oz (225 g) andouille or kielbasa sausage, thickly sliced 1 onion, finely chopped 1 red bell pepper, seeded and finely chopped 1 green bell pepper, seeded and finely chopped 1 celery st(...)

Ragout, as we all, well most, know is a fancy name for stew, which doesn’t sound very exciting, but I assure you that this is one stew that really deserves a fancy title.

It is the second week of the second month in the new year. How many of us planned to stay fit but end up eating a lot oily foods? Well its Carnival time in TT and this is enough reason to look one’s best at these fetes and tents for the season.