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Performance Workshop for Trinidad and Tobago golfers

Monday, October 8 2012

A SEMINAR on golf performance was recently staged by the Trinidad and Tobago Golf Association (TTGA), with support of the Sport Company of Trinidad and Tobago (SPORTT). Chris Harries, the TTGA director of Golf, was instrumental in staging this seminar with anyBODY Fitness to create a greater awareness of how the golf swing can be impacted by the body’s flexibility/posture, stability, strength and power.

Harries’ desire was to specifically educate the national players, including 24 of the younger athletes, in how a targeted fitness regime could improve their golf swing and, in the long run, prevent injuries.

Dan Hellman of GolfBody Pro introduced the players to golf specific exercises that could improve core strength, stability and increase range of motion that in the long run could add distance off the tee and ensure longevity of playing ability.

The golfers were also given the opportunity to have individualised performance assessments with Hellman to develop a sport specific strength and flexibility training programme.

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